My Healthier Hot Wings/Mustard Wings

I wanted some wings but fried  greasy wings is not what I need right now while I’m trying to lose weight. So I’ve come up with a different recipe so you can eat wings guilt free. 5 wings is only about 270 calories versus 1 fried and floured wing which is about 100 calories per wing

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Ingredients:
Wings
Red Pepper
Cayenne Pepper
1 tbsp Butter
Sea Salt
1/2 cup Hot Sauce
Mustard (dijon)
Cooking Spray

Step 1:
Wash wings. Then put wings in pot with enough water to cover them. Add the cayenne pepper, red pepper and salt to the water. Let wings boil for 15 minutes.

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Step 2:
Put oven on broil (high). Put boiled wings on a cookie sheet sprayed with cooking spray. You don’t want the skin to stick to the foil. Broil wings for 10 minutes (or until crispy) on each side. If you want the wings crispier broil them longer…just be careful not to burn them.

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Step 3:
While waiting for wings, combine the Hot Sauce and butter (or margarine, which ever you want)
in a microwave safe container and cook in microwave for 2 minutes or until melted. In another container put you dijon mustard. You can try whatever sauce combination you want as long as you keep your caloric content low.

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Step 4:
When wings are done, shake em in whichever sauce you want and enjoy!

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I loved these!!! And my boyfriend liked them too. Tell me how they work out for you!

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Note: The hot sauce stained my bowl. So use a bowl you don’t really care about

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