Hey hey hey!
Starting the Super Shred diet tomorrow. We are having a work competition (I love competing lol). Super SHRED is a 4-week very rapid weight loss diet, written by Dr. Ian Smith of The Doctors and Celebrity Fit Club.
Tomorrow’s grub (clockwise)
Meal 1: oatmeal & banana
Snack 1: mango peach applesauce
Snack 2: berry rice cakes
Meal 2: chicken noodle soup
Meal 3: Salad with lite raspberry vinaigrette