Super Shred Week 1Results

Good morning ya’ll,

Ok so….today makes one week since I started the super shred diet. I weighed in this morning…and the results are: I lost 9 pounds! This is good and bad, hear me out. 9 lbs in 7 days is great considering I only worked out two days last week. But, Saturday and Sunday I did not eat AT ALL like I should have. It was a rough, emotional week. So all in all I’m satisfied with my results! 9 lbs is great..but all I can think about is how much I would have lost if I ate right over the weekend. Regardless, this is a victory!

It’s the day after Easter, so usually today every year I go get all the discounted candy. Here’s to breaking old habits : ) Happy Monday!