JJ Smith’s 10 Day Green Smoothie Cleanse: Round 2


Happy Monday everyone!!

Just like last time…I am hesitant to post pics…but I am..and I’m hoping it will inspire someone else.

I just finished round two of the green smoothie cleanse. In the 20 days (took a week break in between the two rounds and am being followed by my doctor) I have lost 18 lbs!!!!! Go me! Go me!

My boyfriend joined me this time and I don’t know how much he has lost yet but he looks noticeably different.

I have to say this cleanse has really changed the way I view what I eat. Since my journey has begun, my blood pressure is down from 130/98 to 110/79. I’m a nurse and I’m on my feet all day and I have noticed a big change in the way I feel after a long day. No more pain!
Again I have to thank my coworker Sandra for inspiring me to try this cleanse; JJ Smith for sharing this wonderful wisdom with me; my family and friends who have supported me every step of the way; and all of YOU on this page that encourage me and inspire me everyday!!

Follow my weight loss journey on Instagram!!


JJ Smith’s 10 Day Green Smoothie Cleanse

Hello all!

So June 8th I started JJ Smith’s 10 day Green Smoothie Cleanse. It’s a cleanse that focuses on what all cleanses focus on….cleaning out all the toxins. Your day consists of drinking a homemade smoothie (usually spinach based with fruit) and snacking inbetween on fresh fruit and veggies. I downloaded her book off of Amazon.  It was a little rough day one….but after that, I had so much energy, my face cleared up and the inches were coming off. In the 10 days I lost 11 lbs but the difference I noticed was in my waistline. 
I took the before pics(at the top) June 8th and the after pics this morning. I have lost a total of 11 lbs with no gym! I didn’t measure myself but the proof is in the pictures! I will start round two after a 5 day break with just clean eating.